Get Berkshire Active

Get Berkshire Active have created a page to make it easier for you to access lots of useful material to support you:

• Being Active at home
• Looking after your mental wellbeing
• Working From Home

Visit the Get Berkshire Active website

Podiatry

NHS Berkshire podiatry service is made up of clinical foot experts who can provide personalised care for your complex medical and foot health needs.

Visit the NHS Berkshire website

Sport In Mind

The UK charity that uses sport and exercise to help aid the recovery of people experiencing mental health problems.

Visit the Sport In Mind website

Sleepio

CBT for Sleep problems delivered free and online.

Visit the Sleepio website

Get Active

No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.

Visit the NHS website

Free NHS Health Check

Are you aged 40 to 74? Find out about the free NHS Health Check as, if you’re over 40, you may be at risk of heart disease, stroke, kidney disease, diabetes or dementia.

Visit the NHS website